Yin Yoga sessions offered during your Equestrian courses in Mimizan, France
From April 15th to the end of September, we offer our clients Yoga sessions every morning before breakfast, between 7h30 and 8h15 AM with a group of at least 3 people.
Yin Yoga is a postural practice of openness for the body and the mind, an invitation to let go and accept what is ! From Taoisme and Chinese medecine, Yin Yoga works on the skeleton, by stimulating the meridians.
Its specificity is to work in stillness, each posture being held for an average of five minutes, in order to clean energy channels through acupressure. The bone of the joints, the tendons and the ligaments but also fascias will be solicited and strengthened.
These lessons are often accompanied by reading texts leading to reflection, soft music, or instruments for relaxation !
Yoga for Balance control on Horse back !Â
The basis for precise communication that respects the mount depends on the rider’s balance ! The basis of Yoga is controlling the balance in these differents postures
The benefits of Yoga before and after a riding session
The whole point of Yoga practiced before a horse riding session is warm up and stretching the muscles, improving concentration, breathing control and precision of the movement.
The whole point of Yoga practiced after a horseback riding session is to help the body relax, repair itself and prevent aches and tears in the muscles or tendons.
Practice horseback riding and Yoga in the following equestrian courses :
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Adult beginner courses Discovery course and improvement of outdoor riding 2024
1149,00€Niveau : Beginner
Book on line
Tarif : Full board possible, Half board included
Activités complementaires : Yoga - massage - sauna -
Atlantic Coast Trek 2024
1349,00€Niveau : upper intermediate
Book on line
Activités complementaires : Yoga - massage - sauna
Accompagnateurs non cavaliers admis : Yes -
NOUVEAU
Flexible Riding and Yoga or Pilates in option – Program for Individual/Couple/Family 2024
1049,00€Possibilité de venir avec son cheval : Yes
Book on line
Activités complementaires : Yoga - massage - sauna
level : From beginner to advanced rider on individual program -
Training Program and Jumping in France – Riding Instruction – Harmony Horse/Rider 2024
1149,00€Niveau : upper intermediate
Book on line
Possibilité de venir avec son cheval : Yes
Tarif : Full board possible, Half board included
Activités complementaires : Yoga - massage - sauna
Who is our Yoga worker at the Le Marina equestrian center in Mimizan
Sandrine BACQUET is a Yogotherapist and YIN YOGA teacher, graduated by Annie AU (Thailand and India).    
She also supplemented her know-how with complete training in Sonotherapy, allowing her to provide individual care and consultations.
As an energetician, Sandrine also offers holistic body re-harmonization treatments (Reiki, Lahochi) as well as Ayurvedic Massages that she studied in India with Rajev Pant (Indian Ayurvedic Master).
And after having followed a recognized training with the RYE (Research of Yoga in education), Sandrine founded in 2019 the Association “Seeds of Yogi Mimizan” with the main objective of promoting the techniques of Yoga in education (schools , leisure center, parent-child Yoga classes, Teen Yoga, Children Yoga).
Where to practice Equitation and Yoga in the Landes, in France ?
Your Equestrian Center ” Le Marina ” is located in Mimizan Village in the Landes (New Aquitaine, France) on the Atlantic Coast !